Support Group

You may be carrying grief for what was left behind while feeling pressure to adapt, succeed, and remain resilient. Many immigrants experience loneliness, cultural dislocation, shifting family roles, and heightened vigilance related to public discourse, immigration policies, or anti-Asian sentiment.

This group offers space to explore the emotional and psychological layers of immigration, including loss, identity, intergenerational expectations, and trauma. Stress related to the current political climate, uncertainty around safety, belonging, and visibility are openly acknowledged and explored with care.

The focus is on emotional processing, nervous system regulation, and building internal steadiness in the face of external stress. This is not a space for debate or problem-solving, but for reflection, support, and shared understanding.

This is a peer-supported group facilitated by a clinician trained in attachment-based and trauma-informed care. The goal is connection, validation, and a deeper sense of belonging.