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Nurturing Your Inner Child
Nurturing Your Inner Child
This virtual peer-supported group is for Asian American adults who want to reconnect with parts of themselves that were overlooked, dismissed, or required to grow up too quickly.
This virtual peer-supported group is for Asian American adults who want to reconnect with parts of themselves that were overlooked, dismissed, or required to grow up too quickly.
You may function well on the outside while feeling emotionally disconnected, self-critical, or unsure how to ask for care. Many participants learned early to prioritize performance, harmony, or responsibility over emotional expression and safety.
This group focuses on inner child work through an attachment-based, trauma-aware, and culturally responsive lens. Participants explore how early family dynamics, emotional neglect, immigration stress, and cultural expectations shaped their relationship with vulnerability, needs, and self-compassion.
The group emphasizes emotional awareness, nervous system regulation, and developing a kinder internal relationship. The work is reflective and paced. You are never asked to relive trauma or share more than feels safe.
This is a peer-supported group facilitated by a clinician trained in attachment-based and trauma-informed care. The focus is on presence, insight, and healing rather than fixing or advice-giving.
Format:
Virtual via Zoom, open to participants across the U.S.
8 weekly sessions
75-minute sessions
Thursdays at 7:30 pm ET
Upcoming dates
April 2 to May 21, 2026
October 1 to November 19, 2026
Cost
$360 for 8 sessions
5% early bird discount when paid in full
Payment plans and limited sliding scale spots available
This group may be a good fit if:
You identify as Asian American
You are 21 or older
You feel disconnected from your emotions or needs
You struggle with self-criticism, shame, or emotional numbness
You want culturally informed, trauma-aware peer support
This group is not a good fit if:
You are seeking this group as a replacement for individual trauma therapy. This is a peer-supported group designed to complement, not replace, individual care.
You are looking for a group focused primarily on physical or sexual abuse recovery.
You are currently engaging in self-harming behaviors that require medical or intensive clinical support.
You are in acute crisis or need a higher level of care than a support group can provide.
If you are located in Massachusetts and feel that individual therapy may be a better fit at this time, you are welcome to reach out to us to explore available options.
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