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Raising Children While Healing
Raising Children While Healing
This virtual peer-supported group is for Asian American parents who are raising children while reflecting on their own upbringing and healing from past experiences.
This virtual peer-supported group is for Asian American parents who are raising children while reflecting on their own upbringing and healing from past experiences.
You may want to parent with more intention, connection, and emotional safety than you received growing up. At the same time, stress, fatigue, and your child’s big emotions may activate old patterns, fears, or internalized messages from your family of origin.
This group focuses on the intersection of parenting, trauma, attachment, and cultural conditioning. Together, participants explore how intergenerational trauma, emotional neglect, immigration stress, and cultural expectations shape parenting reactions and beliefs.
The group emphasizes awareness, nervous system regulation, repair after rupture, and building emotional safety within the parent-child relationship. The goal is not perfection or “gentle parenting done right,” but increased insight, steadiness, and compassion for both parent and child.
This is a peer-supported group facilitated by a clinician trained in attachment-based and trauma-informed care. Discussion is reflective and supportive rather than instructional or prescriptive.
Format:
Virtual via Zoom, open to participants across the U.S.
8 weekly sessions
75-minute sessions
Wednesdays at 7:30 pm ET
Upcoming dates
April 8 to May 27, 2026
September 16 to November 4, 2026
Cost
$360 for 8 sessions
5% early bird discount when paid in full
Payment plans and limited sliding scale spots available
This group may be a good fit if:
You identify as Asian American
You are a parent or caregiver raising children while reflecting on your own upbringing
You notice that stress, triggers, or past experiences show up in your parenting
You want culturally informed, trauma-aware peer support focused on awareness, repair, and growth
This group is not a good fit if:
You are seeking this group as a replacement for individual trauma therapy. This is a peer-supported group designed to complement, not replace, individual care.
You are looking for a parenting group focused primarily on behavior management techniques or discipline strategies only.
You are currently engaging in self-harming behaviors that require medical or intensive clinical support.
You are in acute crisis or need a higher level of care than a support group can provide.
If you are located in Massachusetts and feel that individual therapy may be a better fit at this time, you are welcome to reach out to us to explore available options.
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