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Starting therapy can feel uncertain. Many people hesitate because they do not know what the first session will be like.
If you are beginning telehealth therapy in Massachusetts, here is what to expect.
Published February 2026
Category: Therapy Process & Telehealth
Many people delay therapy because of time. Work runs late. Children need attention. Schedules are packed. By the time the day ends, there is little energy left to seek support.
Published February 2026
Category: Therapy Process & Telehealth
Anxiety is one of the most common reasons people seek therapy. Racing thoughts. Constant worry. Physical tension. Difficulty sleeping.
Many people wonder whether telehealth therapy is as effective as in-person therapy for anxiety. The answer for most individuals is yes.
Published February 2026
Category: Therapy Process & Telehealth
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