As a therapist, I strive to provide a safe, collaborative, and empowering space for my clients to foster healing and growth. I utilize a combination of evidence-based modalities, including acceptance and commitment therapy, dialectical behavioral therapy, and motivational interviewing. It is my sincere hope that you will leave each session with new insights and/or feasible action plans that you can experiment with in real life to cope with stressors and build the life you want.